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If you're looking for a natural remedy that can cure or prevent many common ailments, apple cider vinegar might be your answer. Best of all, this is not an expensive or exotic supplement that will strain your budget. This article will explain some of the leading health benefits of apple cider vinegar, and hopefully this will motivate you to try it for yourself.

Do you want whiter teeth? Many folks swear by the whitening effect of apple cider vinegar on their teeth. Because ACV is acidic, it not only gets rid of the stains on your teeth, but its anti-bacterial action cleans up the bacteria in your mouth and on your gums. Nevertheless, for teeth whitening, don't overuse apple cider vinegar or any other whitening treatment.

The reason why is it can damage the enamel on your teeth if used too often. If you want to use ACV to remove stains on your teeth, gargle with the ACV before you brush your teeth. Then, brush thoroughly. Even so, it's best to do this no more than once a week. You will then be protecting your enamel but still getting rid of the stains on your teeth. If you have hay fever or any other allergies, you may discover that your symptoms can be eased if you include apple cider vinegar in your life. If you suffer from allergies, give this a try because there have been numerous reports that some sufferers no longer have any kind of allergies whatsoever. For starters, drink a tablespoon of ACV in a glass of water three times a day and see if that doesn't relieve your symptoms. If your allergic symptoms are severe, you can increase the dosage of ACV to a quarter cup mixed with water. If you want to see your allergy symptoms vanish, do this on a constant basis. Apple cider vinegar helps your body to detox, and also helps make your immune system stronger. Every day you are exposed to allergens. You environment is full of them. When you can eliminate toxins from your body, as well as improve your immune system, you can fight these allergens more effectively.

Try using apple cider vinegar when you take a bath. It can have a very beneficial impact on your skin, and mixing in a small amount with your bath water can allow your whole body to absorb the nutrients. It will also eliminate any disease causing bacteria so you can avoid developing skin conditions. If the soaps or cleaners you use are strong, they likely leave toxic residues on your skin. ACV can effectively remove those residues as well. It's also therapeutic for your hair so you can actually use apple cider vinegar on your hair after shampooing. You'll need to rinse it out thoroughly, though. To treat sunburned skin, mix a cup of apple cider vinegar in bath water.

There are many good reasons to include apple cider vinegar in your mayo clinic diet vs mediterranean diet or take it as a supplement. It's external uses are also numerous. Besides athlete's foot, it can clear up many other skin conditions such as varicose veins and age spots. If you could find a list of all the health conditions that respond well to treatment with ACV, it would be extensive. Apple cider vinegar is something that each household should have on hand.

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